Healthy Butternut Muffins Recipe

This Healthy Butternut Muffins Recipe uses coconut sugar, which is lower GI and has a higher nutrient content than table sugar. Ingredients 400g butternut squash, skin on, deseeded and roughly chopped 250g coconut sugar 4 large free-range eggs sea salt 300g plain flour, unsifted 2 heaped teaspoons baking powder 1 handful walnuts 1 teaspoon ground

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It’s Personal at Lennox Head Pharmacy

Going to the pharmacy is a sensitive and very personal experience for most of us and we know how important it is to be met by people we can trust. At Lennox Head Pharmacy we have a team of experienced professionals who pride ourselves on not only knowing a great deal about health and wellbeing,

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Stay Fit and Healthy with Low Impact Exercises

Low-intensity exercises, such as yoga, walking and swimming are the perfect way to improve your health and fitness and lower your risk of heart disease, without harming your joints. Here is an outline of low intensity exercise that doesn’t need to cost a fortune and can be done in your home or outdoors. 1. Walking

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energy muffins

Energy Muffins Recipe

These nutrient rich energy muffins are a great lunchbox filler for the kids, an energy boost for breastfeeding mums or just a perfect all-round healthy snack. Ingredients: 2 cups (300g) plain flour / gluten free flour / spelt flour 2 tsp baking powder 1 cup dried cranberries 1 large grated carrot 1 grated zucchini 2 grated green apples 1 cup

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Surviving Summer

Surviving Summer with Lennox Head Pharmacy

As we move into summer and head towards the ‘silly season’ our bodies begin to brace themselves for the onslaught of overindulgence and festive cheer. Throw into the mix 6 weeks of school holidays, intense humidity and sweltering temperatures… and you’ve got a perfect storm brewing for bodily stresses, strains and ailments. With the excesses

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Healthy Diet

Eat Your Way to a Healthy Heart

Here are 10 heart healthy foods that we suggest you add to your healthy diet. 1. Oats Oats are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. 2. Salmon Super-rich in omega-3 fatty acids, salmon can effectively reduce blood

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